About Me

My Background:

I was raised on the beautiful Gold Coast by my supportive parents as an only child. While some might view being an only child as a "red flag," I see it as a defining aspect of my character. It instilled in me the ability to entertain myself, embrace independence, and develop qualities like resilience, open-mindedness, drive, and self-sufficiency—traits that have shaped who I am today.

At 15, I faced one of the most challenging chapters of my life: being diagnosed with Anorexia Nervosa. My recovery journey included hospitalization in a children's mental health ward and a year of intensive therapy. During this time, I had the privilege of meeting courageous individuals navigating their own battles with mental health. Their stories opened my eyes to the complexities of mental illness and taught me invaluable lessons about empathy, compassion, and the strength it takes to heal.

Since then, I have faced other personal health challenges, including ongoing struggles with acne, living with Irritable Bowel Syndrome (IBS), and managing the residual effects of disordered eating patterns. These experiences have taught me to approach life with patience, understanding, and a focus on progress rather than perfection.

Through my journey, I have developed a deep passion for helping others navigate their own paths toward wellness and self-discovery. My goal is to use my experiences to support and inspire others, showing them that they are not alone and that every challenge can be a stepping stone to personal growth.

My Specialities: 

While I am not formally certified in these areas, my knowledge stems from extensive personal research, lived experiences, and a passion for helping others thrive. I pride myself on creating a safe, supportive, and nonjudgmental space for you to explore your potential and make lasting changes.

Personal Development & Growth
Life is a journey, and cultivating a mindset that promotes peace, resilience, and growth has been one of my greatest achievements. Through years of self-reflection and life experiences, I’ve learned how to build a calm, balanced, and peaceful mind. This has enabled me to approach challenges with a level head and provide steady support to those around me.

One of the lessons I cherish most is understanding that everyone carries struggles unseen by others. This perspective has taught me the value of empathy, patience, and a non-judgmental attitude. I’m passionate about helping others develop these skills, shifting their perspective, and transforming how they see the world. By focusing on gratitude, reframing negative situations, and finding strength in adversity, I can guide you toward a more positive and purposeful outlook on life.

Whether you’re navigating life’s daily challenges, seeking clarity in your goals, or simply striving for a greater sense of inner peace, I’ll work with you to create practical strategies tailored to your needs. Together, we’ll unlock a mindset that fosters personal growth and allows you to thrive.

 Mental Health Management
Drawing from my personal experiences and a deep understanding of the challenges life throws our way, I offer empathetic support and strategies to help you build resilience, manage stress, and improve overall well-being.

Nutrition & Macro Targets
I specialize in guiding individuals to understand and optimize their nutritional habits. From setting realistic macro targets to crafting balanced meal plans, I’m here to simplify your journey without compromising health.

Gym & Weight Lifting
With years of personal experience in strength training and fitness, I can help you develop customized routines to achieve your goals, whether you’re looking to build strength, do a body recomposition or just become more active.